The ideal activity for reaching a good level of fitness without pressuring yourself, all in a beautiful environment. Nordic walking is a new outdoor activity developed in the last few years. It is a low impact sport which tones the muscles, follows the natural position of the spine and can be practiced by people of any age. Thanks to a harmonic movement it is perfect for those who want to lose weight, maintain a good level of fitness, resistance train and tone muscles. It is a complete sport which trains all the important muscles by the use of walking poles which utilize the force of the shoulders and arms in walking in a rhythmic way.
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